Walk Kansas 2025 - March 30 - May 24

Walk Kansas is a K-State Research and Extension (KSRE) health initiative that promotes personal health and well-being by helping participants adopt healthful lifestyle habits. It is primarily a team-based program that will help you:

be more active with support from friends and family
make healthier nutrition and beverage choices
learn helpful techniques to reduce stress

This marks the 25th Walk Kansas program!! Each year brings a renewed focus on helping participants meet the Physical Activity Guidelines for Americans and increasing the amount of fruits and vegetables they eat.

Registration Opens March 4! Go to https://www.walkkansasonline.org/ to register.
Register by April 7, 2025.

Walk Kansas - State Website

Improve your personal fitness with the support of a team of six friends, neighbors, family members or co-workers and “walk” your way across Kansas.

Team Challenge Trails: (For a team of 6/All 8 weeks)

Challeges

Purple Power Solo -
You just need to choose a goal that works for you - minimum 2.5 hrs/week
8 Wonders of Kansas -
435 miles - Each person=150 min/2.5 hrs/person/week
Follow US Route 56! -
640 miles - Each person=3.3 hrs/person/week
Go Cross Country -
764 miles - Each person=4 hrs/person/week
Little Balkans to Nicodemus -
1200 miles - Each person=6 hrs/person/week

For some Local Walking Trail Options, you can go to these websites and search for your area.

All Trails - https://www.alltrails.com
Get Outdoors Kansas - https://getoutdoorskansas.org/

Click here for log your minutes online:

2025 Walk Kansas Shirt options and colors:
NZone t-shirt design

After you complete online registration, log into your portal and click on the word "Shop" at the top of the page. This will take you to our apparel vendor site, www.shopwalkkansas.com, and you can place your order. You will be required to pay shipping and the items will be shipped directly to you. (You can save on shipping by ordering all of your teams items at once and have them shipped to one location.)

Walk Kansas Web Store - 2025
Ordered by noon on March 21 - orders delivered by April 4.
Ordered by noon on April 4 - orders delivered by April 16.
Ordered by April 18 - orders shipped on May 2.
Place final apparel order by May 9.